How to Gain Muscle ?
We often heard about -- eat more to gain more muscle; drink protein powder, it help to build your muscle fast; kids must eat a lot of meat, so that they grow faster .. Are these facts? Are they true?? Let's look at these 6 Natural + Healthy Foods that Help You Gain Muscle: 1. Omega-3 Eggs If you have access to fresh, organic, farm-raised/pastured eggs, buy them by the dozen. If not, any Omega-3 rich variety from the store will do.