Who say maintain body fitness must go to somewhere expensive?

          Making the time and effort to get to a gym doesn’t work with busy schedules, and that’s why so many people with gym memberships, simply never use them.

          We all know that weight loss requires a balance of both healthy daily dietary choices and exercise. What is the secret to making fitness happen daily?



1. Walking
the Dog
    Calories burned: 205 per hour.

2. YouTube Yoga
    Calories burned: 178 per hour.

3. Gardening at Home
    Calories burned: 350 per hour.

4. Half-Marathon Training
    Calories burned: 398 per hour.

5. Break Out the Xbox
    Calories burned: 400-600 per hour.

6. Schedule a Massage
    Calories burned: 67 per hour.

7. Plank It Up!
    Calories burned: 221 per hour.

8. Grab a Deck of Cards
    Calories burned: 200-300 per hour.

9. Cross Fitness
    Calories burned: 300-500 per hour.

10. Housework
    Calories burned: 160-250 per hour.

          You don’t have to have an expensive gym membership to create a fitness program that works for you. Simply get creative daily to hit your minimum targeted activity levels, track and share your progress with family and friends who support your health goals, and keep moving!

Wish to know more about【maintaining bodyweight】, contact me NOW:
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Source:

1. 10 Bodyweight Exercises You Can Do For Free