How blood donation help your body ?
Many people fear giving blood. Some are afraid of needles. Some don’t like the sight of the red stuff. Others fear they’ll lose too much blood or pass out. But, surprisingly, there are many health benefits of donating blood.
LOWERS RISK OF HEART DISEASE
One study showed that non-smoking men could reduce their risk of heart disease by donating blood. Through blood donation, men were able to lower their iron levels and ward off the atherosclerosis.
PROMOTES RED BLOOD CELL RENEWAL
The red blood cell life cycle averages at about 115 days. By donating blood, you’re passing on your red blood cells and encouraging your body to make fresh, new red blood cells. All in the middle of the life cycle. This ensures your blood performs at optimal levels.
IMPROVES BLOOD FLOW
When you donate blood you lower your blood volume. Plasma regenerates in 24 hours and adds fluid back into your blood without the added viscosity of red blood cells. Over time, your red blood cells regenerate.
REDUCES HARMFUL IRON STORES
Doctors frequently suggest not to take over-the-counter iron supplements unless directed to do so. Too much iron in the body can lead to heart problems, liver disease and even diabetes.
REDUCES CANCER RISK
Studies show that participants who donate blood and reduce iron stores had lower risk of cancer.
If you aren’t the queasy type and don’t mind needles, then donating blood could be a good health move. Plus, you’re helping out those in need which boosts feelings of satisfaction and a job well done.
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LOWERS RISK OF HEART DISEASE
One study showed that non-smoking men could reduce their risk of heart disease by donating blood. Through blood donation, men were able to lower their iron levels and ward off the atherosclerosis.
PROMOTES RED BLOOD CELL RENEWAL
The red blood cell life cycle averages at about 115 days. By donating blood, you’re passing on your red blood cells and encouraging your body to make fresh, new red blood cells. All in the middle of the life cycle. This ensures your blood performs at optimal levels.
IMPROVES BLOOD FLOW
When you donate blood you lower your blood volume. Plasma regenerates in 24 hours and adds fluid back into your blood without the added viscosity of red blood cells. Over time, your red blood cells regenerate.
REDUCES HARMFUL IRON STORES
Doctors frequently suggest not to take over-the-counter iron supplements unless directed to do so. Too much iron in the body can lead to heart problems, liver disease and even diabetes.
REDUCES CANCER RISK
Studies show that participants who donate blood and reduce iron stores had lower risk of cancer.
If you aren’t the queasy type and don’t mind needles, then donating blood could be a good health move. Plus, you’re helping out those in need which boosts feelings of satisfaction and a job well done.
Contact me for more health info:
email: chtee.dxn@gmail.com
SMS / Whatapps / LINE / WeChat: +6016-7835799
email: chtee.dxn@gmail.com
SMS / Whatapps / LINE / WeChat: +6016-7835799
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